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Where Future Hockey Stars Train to Win

Where Future Hockey Stars Train to WinWhere Future Hockey Stars Train to WinWhere Future Hockey Stars Train to WinWhere Future Hockey Stars Train to Win

 Confidence, speed, and mindset for serious youth players 

Join the 6-Week Hockey Lab Challenge

Where Future Hockey Stars Train to Win

Where Future Hockey Stars Train to WinWhere Future Hockey Stars Train to WinWhere Future Hockey Stars Train to WinWhere Future Hockey Stars Train to Win

 Confidence, speed, and mindset for serious youth players 

Join the 6-Week Hockey Lab Challenge

Help bring the first Hockey Lab Facility to the Tri-Cities — add your name today!

Help bring the first Hockey Lab Facility to the Tri-Cities — add your name today!

Help bring the first Hockey Lab Facility to the Tri-Cities — add your name today!

Help bring the first Hockey Lab Facility to the Tri-Cities — add your name today!

Help bring the first Hockey Lab Facility to the Tri-Cities — add your name today!

Help bring the first Hockey Lab Facility to the Tri-Cities — add your name today!

We Know What It's Like to Want More for Your Athlete

You’ve done the camps.


You’ve hired skills coaches.


You’ve bought the best gear. 

But deep down, you know your athlete needs more than just reps.


They need confidence. Resilience. The ability to bounce back after a bad game — and rise when it matters most. 

As a hockey parent and coach, I’ve been there. That’s why I built Fusion Flow.


We train athletes not just to perform — but to lead, grow, and thrive.

The Complete Training Formula — All in One Program

Synthetic Ice

Mental Edge Coaching

Strength & Agility

 

  • 1x/week in small group (max 3)
     
  • Shooting, passing, stickhandling
     
  • Game awareness & real feedback

Strength & Agility

Mental Edge Coaching

Strength & Agility

 

  • 1x/week gym or field-based
     
  • Build speed, balance, power
     
  • Improve total athleticism

Mental Edge Coaching

Mental Edge Coaching

Mental Edge Coaching

 

  • 1x/week Zoom session
     
  • Confidence, focus, mental toughness
     
  • Bounce back faster after mistakes

See Challenge Details + Secure a Spot

Learn More

The Best Players Don’t Just Train Their Body — They Train Their Mind

 At Fusion Flow, we believe mindset is what separates good athletes from great ones.

That’s why every Hockey Lab athlete gets access to our Mental Edge coaching system — a proven framework to build:


  • Mental resilience under pressure
     
  • Confidence that sticks
     
  • Focused routines and championship habits
     

Whether your athlete is trying out for AAA or just wants to feel more in control on the ice — this is how they get there.

Our Signature Programs

The Hockey Lab

 Skills • Strength • Mindset — All in One Program 


A 6-week system blending synthetic-ice reps, off-ice training, and mental performance coaching.

 

You Get:

  • 30-min weekly synthetic-ice skills session (1:1)
  • 45-min weekly off-ice strength & agility (small group) 
  • 60-min weekly Mental Edge mindset coaching (Zoom)
  • Simple at-home drills + progress tracking


 Built For: U11–U18 skaters & goalies wanting more reps, more confidence, and a structured plan. 

See Dates & Details

The Mental Edge

Confidence That Travels to the Rink


6 weeks of live mindset coaching that turns nerves into focus and mistakes into momentum.


You Get:

  • Weekly 60-min live Zoom sessions (group or 1:1) 
  • Personalized pre-game routine & reset tools
  • Stronger self-talk and composure under pressure
  • Parent recaps for at-home reinforcement


Built For: Athletes who want consistency, leadership, and focus in high-pressure moments.

Join the Next Cohort

More Than a Coaching Program

A Movement for the Future of Hockey

 

 

I’m Coach Grant — goalie dad, performance coach, and founder of Fusion Flow Coaching.


I started Fusion Flow in the Tri-Cities with one mission:
To help young athletes build the habits, mindset, and confidence they need to succeed in sport and in life.


What began as weekly Zoom calls is now growing into a full three-part training system — with a dedicated backyard synthetic ice rink set to open in the next month and a half.


But this is only the beginning.


Our next step is to create the Tri-Cities’ first high-performance hockey training facility — combining synthetic ice, off-ice strength and agility training, and mental performance coaching all under one roof.


One athlete at a time. One community at a time.

Help Bring the Hockey Lab to the Tri-Cities

Learn More

Show your support for a year-round hockey training space in our community.

 The Hockey Lab will be a year-round development space in the Tri-Cities combining mental performance, off-ice training, and synthetic-ice skill work—so your player gets better, faster. 


It will give athletes more ice time, more confidence, and more results — without the high cost and limited access of arena rentals. 


Sign below to show your support and get early access when we launch.
It’s not a payment, just a way to say “Count me in.”

Show Your Support

The Mental Edge has positively impacted Cole's performance and his mindset. It's also helped him in school and his relationships with others. I would recommend it to any family with an athlete.


Matt N, parent of Cole (AA U11 Forward)

The program has made a real difference in Nikita's performance and mindset. It's been an invaluable experience for both of us.


-Natasha S, parent of Nikita (AAA U13 Goalie)

What People Are Saying

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Vancouver, BC, Canada

fusionflowcoaching@gmail.com

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