Programs Overview

Format: Private (1:1 or 1:2) or Small-Group Sessions.
Location: In house Synthetic or Rented Ice.
Ideal For: U9–U18 goalies looking to level up their performance 

Format: Private or Small-Group Sessions
Location: In house Synthetic or Rented Ice.
Ideal For: U7–U13 players who want a positive, developmental environment achieve your goals.

 Format: 45–60 min Off-Ice Training Sessions
Location: Home Gym (Poco) or Local Field
Ideal For: All athletes looking to improve movement and conditioning 

Format: 6-Week Group or 1:1 Program (in person or virtual)  Location: Zoom (vitual)
Ideal For: Goalies and athletes ages 10+.  Teams & Associations.